Life Coaching is a collaborative resource for personal development.
A Life Coaching session is a time and space that is exclusively yours to facilitate your personal growth and heighten your awareness of options and choice relative to whatever it is you want to achieve. The objective is setting and achieving a goal, a wish, a desired outcome.
Life Coaching sessions are one to one personal sessions, typically lasting an hour. This is a safe space where confidentiality is 100% ensured. The process is action and results orientated.
One of the benefits is gaining a personal plan which takes you forward to achieving your goal and wish. These steps are manageable and easy to implement in your daily life.
Another benefit is that the process includes developing resourceful healthy habits which reduce stress and increase a sense of calm and mindfulness.
The answer is always within you, the coaching process guides you to discover it.
It's important when you're having a difficult time to take some time out for yourself and find solutions to help you move forward with more positivity and confidence.
As a client, you are encouraged to focus on yourself, and together we identify the most efficient and effective route to achieving your goals and wishes.